New Albany, Friday, 03/09/18

CROSSFIT
*Maintenance / Performance Week

Strength
Deadlift
2×5 across
2×3 across
*leave 2 reps in the tank each set

Metcon
8 min AMRAP
5 T2B
10 RKBS (53, 35)
15 Air Squats
*Rx+ (70, 53)

COMPETITION

A. 3 Rounds
10 Handstand Kick Up Version 2
5 Strict Ring Dips with 5 sec hold at the top
*Handstand Kick Up Version 2

LEANX

A. 20 Min AMRAP:
40 Double Unders
30 Box Step Ups
20 DB Snatch
10 Sit ups

B. 5 Min Ascending Ladder
2 Supermans
2 V-ups
2 Penguin Crunches
*Reps increase by 2 each set