New Albany, Friday, 03/23/18

CROSSFIT

*Maintenance / Performance Week

Weightlifting
10 min to Build to Heavy Power Snatch

Metcon
3 Rounds
7 Hang Power Snatches (95, 65#)
10 Box Jumps (24, 20″)
10 Deadlifts

COMPETITION

TBA

LEANX

A. 20 Min AMRAP
20 Wall Balls
20 Med Ball Sit ups to Wall
200m Run
20 T2B
20 Hand Release Burpees
200m Run

B. 5 Min EMOM:
5 Med Ball Ab Crunch
5 Med Ball Leg Lowerings/Side
5 Med Ball Russian Twists/Side