CROSSFIT
*Maintenance / Performance Week
Benchmark Saturday
Open WOD 18.5
Complete as many reps as possible in 7 minutes of:
3 thrusters (100, 65)
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
COMPETITION
Open WOD 18.5
LEANX
1 Round:
100 Double Unders
25 DB Power Cleans
25 Jumping Lunges
2 Rounds:
50 Double Unders
15 DB Power Cleans
15 Jumping Lunges
3 Rounds:
25 Double Unders
10 DB Power Cleans
10 Jumping Lunges
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