CrossFit
*Maintenance / Performance Week
WOD
5 Rounds for time of:
3 Shuttle Runs
20 Box Step-ups (knee height)
20 Suitcase Deadlifts (53, 35)
3 Shuttle Runs
10 Ring Rows
10 HRPUs
*20min cap. 1 shuttle run = 1 rig to wall and back
, casebelcher, Filed Under: 4B New Albany
CrossFit
*Maintenance / Performance Week
WOD
5 Rounds for time of:
3 Shuttle Runs
20 Box Step-ups (knee height)
20 Suitcase Deadlifts (53, 35)
3 Shuttle Runs
10 Ring Rows
10 HRPUs
*20min cap. 1 shuttle run = 1 rig to wall and back
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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