CrossFit
*Maintenance / Performance Week
Skill:
Not for time:
3 x 100m Farmers Carry AHAP
2:00 in Hollow Hold Position
Metcon:
15 Minute AMRAP
3 Rig to Wall Down and Back
15 RKBS
3 Rig to Wall Down and Backs
Lunge to Wall
20 Lat Med Ball Toss to Wall
Lunge to Wall
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