New Albany, Monday, 02/05/18

CROSSFIT
*Base Week*

Weightlifting
EMOM x 10 min
1 Snatch
*Across, Heavy

Metcon
8 min AMRAP
6 Power Snatch (95, 65)
8 OHS 
40 Double Unders

COMPETITION

A. Complete w/ Warm-up:
2 Rounds
5 TK Gleno Humoral CARs
10 Prone PVC Presses
20 Overhead Marches with Barbell

B. Clean Pulls
6 x 2 @ 95%

C. Tall Jerks
4 x 4
*Start on toes, with bar at forehead height
**Should be a light weight focus on positions and speed

LEANX

30 Min AMRAP w/Partner
1000m Row
50 Wall Balls
40 Med Ball Plank Rolls to Partner
300 KB Toe Taps