CROSSFIT
*Maintenance / Performance Week*
Weightlifting
EMOM x 6
2 Power Snatch
*Across, light to moderate. Focus on speed / positions
Metcon
4 Rounds
12 SDHP (75, 55#)
45 Double Unders
COMPETITION
A. Complete w/ Warm-up
2 Rounds
4 Prone Shoulder CARs
10 SA BU 90/90 KB Marches (Each Side)
B. Clean Pulls
5 x 5 @ 80%
LEANX
A. 8 Mins to Complete
60 Leg Lowerings (30/Side)
50 Weighted Russian Twists (25/Side)
40 Deadbugs (20/side)
30 Alt-V-ups
20 Palm to Forearm Planks
B. 21-18-15
Box Jump
Push Up
KB Deadlift
-Rest 3 Mins Then-
12-9-6
Box Jump
Push Up
KB Deadlift
C. Death By: Jump Squats
*When you are no longer able to do all given reps, rest 1 min then 5 air squats EMOM until everyone is done
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