CROSSFIT
*2018 CF Open, Week 2 – Maintenance / Performance Week*
Skill
10 min Rope Climbs Skill
Metcon
6 Rounds for time:
1 Rope Climb
10 V Ups
10 Box Jumps (24, 20)
, casebelcher, Filed Under: 4B New Albany
CROSSFIT
*2018 CF Open, Week 2 – Maintenance / Performance Week*
Skill
10 min Rope Climbs Skill
Metcon
6 Rounds for time:
1 Rope Climb
10 V Ups
10 Box Jumps (24, 20)
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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