3rds For Quality:
10 Scap Pull Ups
20 Speed skaters w :02s pause (10/side)
30 KB Side crunches (15/side)
16 Min Partner AMRAP:
P1.) 400m run
P2.) :30s L-sit, then Box step ups
Specialty Class – This Thursday at 530pm CrossFit class will be a specialty class with Coach Gabby!!