New Albany, Monday, 03/19/18

CROSSFIT

*Maintenance / Performance Week

Strength
Front Squat
1 x 5
1 x 3
1 x 1

Metcon
E2MOM x 12 (6 sets)
5 Pull Ups
10 Pistols
RX +: 8 C2B 16 Pistols

 

COMPETITION

A. 2 Rounds
10 90/90 Hip Rotations
2 x 15 sec Standing Hip Flexion ISO Holds (Each SIde)
5 SA KB Front Rack Squats (Each Side)

B. Tall Cleans
5 x 3, climbing

 

LEANX

A. 3 Rounds; 30 Sec of each:
ME Banded Tricep Pressdown
ME Push ups
Rest
ME Bicep Curls
ME Ring Rows
Rest

B. 4 Rounds:
400m Run
50 Air Squats

C. Tabata Hanging Knee Raises