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You are here: Home / 4B East / East, Monday, 03/19/2018

March 18, 2018, casebelcher, Filed Under: 4B East

East, Monday, 03/19/2018


CrossFit Open Week 5

CROSSFIT

Strength:

Front Squat

1 x 5 
1 x 3 
1 x 1 

Metcon:

For time

3 Rounds

8 Pull Ups
10 Alt Pistols
12 Box Jumps 24, 20

RX+ Chest to Bar Pull Ups

**We have yet to see Pull Ups in the non scaled version of the Open so athlete should strive to keep these unbroken

COMPETITION

Tall Cleans

5 x 3, climbing

LEANX

3 Rounds; 30 Sec of each:

ME Banded Tricep Pressdown
ME Push ups
Rest
ME Bicep Curls
ME Ring Rows
Rest

-then-

4 Rounds:

400m Run
50 Air Squats

BOX NEWS

 

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