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You are here: Home / 4B New Albany / New Albany, Monday, 03/19/18

March 18, 2018, casebelcher, Filed Under: 4B New Albany

New Albany, Monday, 03/19/18

CROSSFIT

*Maintenance / Performance Week


Strength
Front Squat
1 x 5
1 x 3
1 x 1

Metcon
E2MOM x 12 (6 sets)
5 Pull Ups
10 Pistols
RX +: 8 C2B 16 Pistols

 

COMPETITION


A. 2 Rounds
10 90/90 Hip Rotations
2 x 15 sec Standing Hip Flexion ISO Holds (Each SIde)
5 SA KB Front Rack Squats (Each Side)

B. Tall Cleans
5 x 3, climbing

 

LEANX

A. 3 Rounds; 30 Sec of each:
ME Banded Tricep Pressdown
ME Push ups
Rest
ME Bicep Curls
ME Ring Rows
Rest

B. 4 Rounds:
400m Run
50 Air Squats

C. Tabata Hanging Knee Raises

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