CROSSFIT
*Maintenance / Performance Week
Strength
Front Squat
1 x 5
1 x 3
1 x 1
Metcon
E2MOM x 12 (6 sets)
5 Pull Ups
10 Pistols
RX +: 8 C2B 16 Pistols
COMPETITION
A. 2 Rounds
10 90/90 Hip Rotations
2 x 15 sec Standing Hip Flexion ISO Holds (Each SIde)
5 SA KB Front Rack Squats (Each Side)
B. Tall Cleans
5 x 3, climbing
LEANX
A. 3 Rounds; 30 Sec of each:
ME Banded Tricep Pressdown
ME Push ups
Rest
ME Bicep Curls
ME Ring Rows
Rest
B. 4 Rounds:
400m Run
50 Air Squats
C. Tabata Hanging Knee Raises
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