CROSSFIT
*Base Week
Strength
Back Squat
4×8
*same weight as last week – across
-ss w-
Turkish Sit-up to Hand
4×3/side
Metcon
7min AMRAP
7 T2B
25ft Walking Lunge
14 Med Ball Sit-ups (20, 14)
25ft Walking Lunge
*Toss med ball against wall on sit-ups
COMPETITION
A. 3x Thru Each:
Clean Positions
Dynamic Clean Warmup
Power Clean + Clean
B. Every 2min for 16min:
Power Clean, above knee + Clean, above knee + Front Squat
*Start light, and build to a moderate load
LEANX
A. For Time:
Buy In: 400m Run
100 Alternating V-Ups
80 Lunges
60 Ring Rows
40 Push Ups
20 KB Deadlifts (Heavy)
Cash Out: 400m Run
BOX NEWS
- KidFit kicks off today (Monday, June 18th). Our 5-8 ear old session are from 1:30-2:15, and our 9-12 year old session is from 2:30-3:30. Can’t wait to see your kiddos today!
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