5 Minute AMRAP
In team of Three
10 minutes ME Sled Drags
100m (135, 90)
- Join Coach Case at lululemon Oxmoor at 9am on Saturday morning (6/16) for a free Father’s Day Weekend recovery class.
- FREE Nutrition and Integrative Medicine Seminar – Saturday, June 16th at 10:15am – In New Albany.
- Coach Sam’s going away party June 22nd. 5:30pm class will be cancelled. We will provide the meat and drinks, if you will please bring a side dish/snack. We will kick off the party at 545pm and go until Sam heads home for his beauty sleep.