New Albany, Saturday, 02/16/19
CROSSFIT
*Deload Week
Strength
Thruster
10 min to build to a moderately heavy double
*from the floor
Metcon
17.5 Intermediate
10 Rounds:
9 Thrusters (65, 45)
35 Single Unders
17.5 Advanced
10 Rounds
9 Thrusters (95, 65)
35 Double Unders
*20 min time cap
LEANX
A. Movement Flow
2 Rounds:
30 Jumping Jacks
10 Shoulder Taps
10 Quick Mountain Climbers
10 Scorpions
10 Chalk Angels
B. “Cindy”
20 Min AMRAP:
5 Pull Ups
10 Push ups
15 Air Squats