New Albany, Saturday, 02/16/19

CROSSFIT
*Deload Week

Strength
Thruster
10 min to build to a moderately heavy double
*from the floor

Metcon
17.5 Intermediate
10 Rounds:
9 Thrusters (65, 45)
35 Single Unders

17.5 Advanced
10 Rounds
9 Thrusters (95, 65)
35 Double Unders

*20 min time cap

LEANX

A. Movement Flow
2 Rounds: 
30 Jumping Jacks 
10 Shoulder Taps
10 Quick Mountain Climbers
10 Scorpions 
10 Chalk Angels

B. “Cindy”
20 Min AMRAP: 
5 Pull Ups 
10 Push ups 
15 Air Squats