CROSSFIT
*Base Week*
Benchmark Saturday
Open WOD 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
COMPETITION
A. 4B Weightlifting Class
B. 50 – 40 – 30 – 20 – 10
Assault Bike Cals
10 – 20 – 30 – 40 – 50
HRPU
*24 min TIME CAP
LEANX
A. For Time:
5 Rounds:
12 Goblet Reverse Lunges
12 KB Taters
12 Goblet Forward Lunges
12 Speed Skaters
*EMOM 5 Push-ups until finished
BOX NEWS
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