CROSSFIT
*Base Week*
Open WOD 15.1
9 Minute AMRAP:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
COMPETITION
4B Weightlifting Class
-then-
50 – 40 – 30 – 20 – 10
Assault Bike Cals
10 – 20 – 30 – 40 – 50
HRPU
*24 min TIME CAP
LEANX
For Time:
5 Rounds:
12 Goblet Reverse Lunges
12 KB Taters
12 Goblet Forward Lunges
12 Speed Skaters
*EMOM 5 Push-ups until finished
BOX NEWS
Mindfully Mobile returns tomorrow from 2:10-2:50, so come see Jaime for all the stretches!
Leave a Reply