New Albany, Saturday, 02/24/18

CROSSFIT

Open WOD 18.1
20min AMRAP:
8 T2B
10 DB C&J (50, 35)
12/14 Cal Row

LEANX

30 min partner wod
1 mile run
with remaining time amrap of:
50 OH walking lunges
40 plate GTOH
30 sit ups
20 pull ups
10 burpee to plate

BOX NEWS

Class Schedule today (02/24) is as follows:

8am Weightifting
9am LeanX
9-11am Open WOD
11-Noon Open Gym

*You don’t have to be signed up for the Open to complete today’s CF WOD. It’s similar to WODs we’d complete in class.