New Albany, Saturday, 06/02/18

CROSSFIT
*Performance Week

Strength
3 Rounds:
0-90s: 40s Tempo Chin-ups
90s-3min: 40s Tempo Ring Dips
*Tempo: 2s iso, 3-5s ecc

Benchmark
“Helen”
3 Rounds for time of:
400m Run
21 AKBS (53, 35)
12 Pull-ups

 

COMPETITION

**Comp Meet-up:  11:00am – 12:30pm. WODs TBD. We’ll do a skill session, a WOD, and then team or partner WOD depending on time.**

 

LEANX

30 Min AMRAP with Partner:
1000m Row
100 Sit ups
800m Row
80 Box Jump Overs
600m Row
60 Burpees
500m Row
50 Wall Balls (20,14)

 

BOX NEWS

• FREE Nutrition and Integrative Medicine Seminar – Saturday, June 16th at 10:15am. (No 10am class & Open Gym closes at 10am that day).
• KidFit kicks off Monday, June 18th! Sign-ups are in the lobby. 
• Competitor Meet-up this Saturday, June 2nd at 11:00am. Email case@4bfit.com if you’d like to join.