New Albany, Saturday, 06/16/18

CROSSFIT
*Base Week


Benchmark Saturday!
“Nancy”
5 Rounds for time of:
Run 400m
15 OHS (95, 65)  

 

COMPETITION

A. 40min Run, Bike, Row, or any combo of the 3. Get creative, but keep moving at a slow steady pace for 40min – That’s your only goal.

 

LEANX

A. 2 Rounds for Time with Partner:
50 T2B (one person works, one person hangs)
50 Burpees (One Person works, One person holds plank)
50 Thrusters (one person does thruster, one person holds bottom of squat)

B.Cash Out:
100 Penguin Crunches
50 KB Side Crunch
100 Penguin Crunches

 

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