East, Saturday, 06/16/2018

CROSSFIT
*Base Week


Gymnastic Strength

3x

:20 Plank L
:20 Plank R
:20 Hollow Body Rocks

– 1 minute rest –

Metcon

Partner Relay
Double Helen

6 Rounds for time

400 meter run
21 AKBS (53/35#)
12 Pull Ups

COMPETITION

LEANX

2 Rounds for Time with Partner:

50 T2B (one person works, one person hangs)
50 Burpees (One Person works, One person holds plank)
50 Thrusters (one person does thruster, one person holds bottom of squat)

-then-

Cash Out:

100 Penguin Crunches
50 KB Side Crunch/Side
100 Penguin Crunches

BOX NEWS

• Join Coach Case at lululemon Oxmoor at 9am on Saturday morning (6/16) for a free Father’s Day Weekend recovery class.
• FREE Nutrition and Integrative Medicine Seminar – Saturday, June 16th at 10:15am – In New Albany. 
• Coach Sam’s going away party June 22nd. 5:30pm class will be cancelled. We will provide the meat and drinks, if you will please bring a side dish/snack. We will kick off the party at 545pm and go until Sam heads home for his beauty sleep.