New Albany, Saturday, 12/29/18

CROSSFIT

WOD
EMOM x 20 mins
1) ME Wall Balls
2) ME T2B
3) ME cal Row
4) Rest
*Score is total repsB

LEANX
A. 3 Rounds:
15 Single Unders
10 Heel Drops
10 Mtn Climbers
10 Sec Pigeon Hold/Side

B. Partner WOD for Max Reps:

4 Min AMRAP:
50 Box Step ups (24,20)
ME Box Jumps

Rest 1 Min

4 Min AMRAP:
100 Air Squats
ME Speed Skaters

Rest 1 Min

4 Min AMRAP:
50 DB Power Cleans (35,25)
ME Double Unders

Rest 1 Min

4 Min AMRAP:
50 KB Deadlifts (70,53)
ME RKBS

BOX NEWS:

Holiday Schedule

To help you stay on track over the holidays, 4B will be open everyday except for Christmas. We do have schedule modifications on certain days, so be sure to check out our holiday schedule below.

December

  • Mon 12/31 – New Year’s Eve – Closed at 1pm (regular schedule up to then)

January

  • Tue 1/1 – Hangover WOD – 9am
  • Wed 2/2 – Return to normal schedule

New Year Challenge
We’re bringing back our most successful Nutrition Challenge for a second year!  The 4B New Year Challenge will run from January 1st through the 31st and will focus on balancing nutrition, training, and lifestyle.

Registration opens up Monday, December 17th and closes Thursday, January 3rd.  Sign-up sheets will be in the lobby.

Head over to our New Year Challenge web page to get all the details!