New Albany, Sunday, 01/06/18
CROSSFIT
Core Circuit
3 Rounds
10 Standing Rotational Med ball throws (Each Side)
10 Side Bends
10 Single Leg Pike Ups (Each Side)
Metcon
For time:
30 – 20 – 10
SA RKBS (53#, 35#)
HRPU
cal Row/Bike/Ski
CROSSFIT
Core Circuit
3 Rounds
10 Standing Rotational Med ball throws (Each Side)
10 Side Bends
10 Single Leg Pike Ups (Each Side)
Metcon
For time:
30 – 20 – 10
SA RKBS (53#, 35#)
HRPU
cal Row/Bike/Ski