CROSSFIT
Core Circuit
3 Rounds
10 Standing Rotational Med ball throws (Each Side)
10 Side Bends
10 Single Leg Pike Ups (Each Side)
Metcon
For time:
30 – 20 – 10
SA RKBS (53#, 35#)
HRPU
cal Row/Bike/Ski
, casebelcher, Filed Under: 4B New Albany
CROSSFIT
Core Circuit
3 Rounds
10 Standing Rotational Med ball throws (Each Side)
10 Side Bends
10 Single Leg Pike Ups (Each Side)
Metcon
For time:
30 – 20 – 10
SA RKBS (53#, 35#)
HRPU
cal Row/Bike/Ski
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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