New Albany, Sunday, 01/21/18

CROSSFIT
*Load Week*

Strength
“The Floor is Lava”
4 Rounds
ME Hollow Body Hang
*Bear crawl until the last person is done

1) Pronated Grip
2) Alternated Grip 1
3) Alternated Grip 2
4) Supinated Grip

Metcon
For Time:
Complete
100 Alt Med Ball Slams (20,14#)
100 Box Step Ups (24″,20″)
20 Rope Down and Ups