*Performance Week*
CROSSFIT
15 Minute AMRAP
25 Wall Ball 20/10, 14/9
15 Box Jump 24, 20
5 P. Clean 135, 85
RX+ 185, 115
COMPETITORS
Clean Pulls
5 x 2 @ 90%
Press in Split
5 x 5 @ moderate heavy
*try to increase from what you lifted on 1.8.18
LEANX
A. 21-15-9
T2B
Thruster
*8min cap
B. 21-15-9
Burpees over Bar/DB
Front Rack Lunges/Side
*42, 30, and 18 Total lunges
*15 Min Time Cap
C. Cash Out:
100 Partner Plank Hand Claps for time
BOX NEWS
Get signed up for the 2018 Internal Throwdown. It’s gonna be a blast! We’ll be putting out an extra registration sheet for anyone who needs a partner. Registration is $10 per team this year to help provide prizes and post Throwdown food and party supplies. Please bring in cash and give to a coach – We’ll have envelopes for you to put both your names on.
Registration for the CrossFit Open is now live! Reminder – We’ll be officially hosting the Open this year on Saturday mornings starting at 9am. It will be similar to a Throwdown atmosphere. We’ll sign-up in heats on the board on a first come first serve basis and everyone who participates will be asked to judge at least one heat. You don’t have to be signed up for the Open to come to these Saturday sessions, and you only need to be judged if you’re officially inputing your scores online.
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