New Albany, Sunday, 02/17/19
CROSSFIT
*Deload Week
Metcon
2 Rounds for time:
500 m Row
40 sit ups
30 ring rows
20 push ups
-5 min rest-
2 Rounds for time:
20 push upsĀ
30 ring rows
40 sit ups
500 m row
CROSSFIT
*Deload Week
Metcon
2 Rounds for time:
500 m Row
40 sit ups
30 ring rows
20 push ups
-5 min rest-
2 Rounds for time:
20 push upsĀ
30 ring rows
40 sit ups
500 m row