New Albany, Sunday, 02/18/18

CROSSFIT
*Base Week*

WOD
10 min AMRAP
10 HRPU
10 Ring Rows
30 SA KB Front Rack Step Ups (35, 25#)

Cash-Out
4 Rounds
100 ft 90/90 SA BU KB Carry (Each SIde)
10 Table Tops

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