12 Minutes to Build to a moderately heavy Clean and Jerk
8 Minute AMRAP
2, 4, 6, 8, etc.
Shoulder to Overhead 115, 75
4 x 2 @ 100%
4 x 3 , across
*Start on toes, with bar at forehead height
**Should be a light weight focus on positions and speed
8 Min EMOM:
Min 1: 30 Sec Handstand Hold
Min 2: Max Effort Unbroken Strict Pull Ups
Tabata: Weighted Leg Lowerings
The 2018 Crossfit open starts this week. As a reminder we will be running those workouts on Saturdays from 9-11am. Please show up ready to sign up for Heats on the chalkboard. We will not be running a LeanX class on Saturdays through the entirety of the Open, however, we will scale those workouts so that those who typically take LeanX can come participate!!