CROSSFIT
*Deload / Reset Week
Metcon
In a team of 3:
90 Cal Row
300m Sled Drag (lateral) (90, 70)
90 Wall Balls
300m Sled Drag (backward)
90 Ring Rows
300m Sled Drag (forward)
*team members must alt every 30 reps on row, wall balls, ring rows, and must alt every 50m on sled drags.
BOX NEWS
- Testing Week for CrossFit starts next Monday, April 9th. We’ll be completing 5RMs, gymnastics benchmarks, conditioning tests, and benchmark WODs. All testing, all week. Get to class, test yourself, and establish baselines for the upcoming cycle and year. *Thursday will be a makeup day for any tests missed Mon-Wed. On Sunday we’ll have a regular WOD programmed, but will encourage make-ups of any tests missed throughout the week.
- GET READY FOR SUMMER! Our next Nutrition Challenge kicks off Monday, May 6th. Stay posted for full details coming out over the next few weeks.
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