CROSSFIT
*Deload / Reset Week
Metcon
16 Minute EMOM :30 on :30 rest
1. Assault Bike
2. Piked Handstand Walks on a Box (:15L/:15R)
3. Bent Over DB Row
4. Med Ball Slams
COMPETITION / EXTRA STRENGTH / GET SWOLE
– rest day-
, casebelcher, Filed Under: 4B East
CROSSFIT
*Deload / Reset Week
Metcon
16 Minute EMOM :30 on :30 rest
1. Assault Bike
2. Piked Handstand Walks on a Box (:15L/:15R)
3. Bent Over DB Row
4. Med Ball Slams
COMPETITION / EXTRA STRENGTH / GET SWOLE
– rest day-
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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