New Albany, Sunday, 05/06/18

CROSSFIT

*Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week. 

WOD
4 Rounds:
Min 1: Battle Rope Rotations
Min 2: Cal Row
Min 3: Farmer Step-ups (12″)
Min 4: Medball Sit-up Wall Toss
Min 5: Rest

BOX NEWS

• The Whole 30 Nutrition Seminar is May 6th, with the challenge kicking off May 14th. Head over to the challenge page to checkout all the details. 
• Going away party for Cory / Whole 30 pitch-in (there will be some non-whole 30 items too 😉 Friday, May 11th at 7:30pm