New Albany, Sunday, 09/16/18

CROSSFIT

*Build Week

Weightlifting
14min E2MOM:
4 Deadlifts
3 Hang Power Clean
2 Front Squat
1 Push Jerk
*Building

Metcon
Partner Relay
10 Rounds for time:
12/10 Cal Row
5 Burpees over rower
*5 rounds per partner. Partner A completes full round before handing off to B.