New Albany, Sunday, 01/20/19

CROSSFIT
*Deload Week

Strength
“Buns of Steel”
4 Rounds
20 Supine Weighted Hip Extension
20 Barbell RDL
20 Jane Fondas (Each Side)

Metcon
For Time:
100 Ring Rows
100 Sit Ups
100 ft Bear Crawl
100 med ball over shoulder (20, 14#)