New Albany, Sunday, 12/30/18
CROSSFIT
*Strongman Sunday*
WOD
Partner WOD
24 Mins of E2MOM
Station 1: ME Log Squat
Station 2: ME Med ball clean over shoulder
Station 3: ME Rope Climbs
Station 4: Rest
*As partner 1 works, partner 2 will hold an empty barbell in the OH position
**Score is lowest reps in each exercise
BOX NEWS:
Holiday Schedule
- Mon 12/31 – New Year’s Eve – Closed at 1pm (regular schedule up to then)
- Tue 1/1 – Hangover WOD – 9am
- Wed 2/2 – Return to normal schedule
New Year Challenge
We’re bringing back our most successful Nutrition Challenge for a second year! The 4B New Year Challenge will run from January 1st through the 31st and will focus on balancing nutrition, training, and lifestyle.
Registration opens up Monday, December 17th and closes Thursday, January 3rd. Sign-up sheets will be in the lobby.
Head over to our New Year Challenge web page to get all the details!