CROSSFIT
*Performance Week*
Metcon
21 min AMRAP
8 Wall Walk Ups
20 Tuck Ups
30 sec Hollow Body Hang
40 Box Step Ups
Mobility
Cash Out:
1-2 Rounds
30 sec Childs Pose
30 sec Bretzle (Each SIde)
30 sec Crocodile Breaths
COMPETITORS
*Rest*
LEANX
A. “Annie”
50-40-30-20-10
Double Unders
Sit ups
*RX+: DB weighted Sit Ups. 10min cap.
B. 50-40-30-20-10
Lateral Med Ball Tosses to Wall (20,14)
Mountain Climbers
*10min cap
BOX NEWS
Get signed up for the 2018 Internal Throwdown. It’s gonna be a blast! We’ll be putting out an extra registration sheet for anyone who needs a partner. Registration is $10 per team this year to help provide prizes and post Throwdown food and party supplies. Please bring in cash and drop it in the box in the lobby – We’ll have envelopes for you to put your name on.
Registration for the CrossFit Open is now live! Reminder – We’ll be officially hosting the Open this year on Saturday mornings starting at 9am. It will be similar to a Throwdown atmosphere. We’ll sign-up in heats on the board on a first come first serve basis and everyone who participates will be asked to judge at least one heat. You don’t have to be signed up for the Open to come to these Saturday sessions, and you only need to be judged if you’re officially inputing your scores online.
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