CROSSFIT
*Performance Week*
35 Min Partner AMRAP
1000m Row
50 Tuck ups
50 Walking lunges
4 Rig to Wall Suitcase Carry (53, 35)
*One partner working at a time
**Split reps evenly
LEANX
A.
“Annie”
50-40-30-20-10
Double Unders
Sit ups
RX+: DB weighted Sit Ups
B.
50-40-30-20-10
Lateral Med Ball Tosses to Wall (20,14)
Mountain Climbers
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