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You are here: Home / 4B East / East, Thursday, 01/25/18

January 24, 2018, casebelcher, Filed Under: 4B East

East, Thursday, 01/25/18

CROSSFIT
*Performance Week*

35 Min Partner AMRAP

1000m Row
50 Tuck ups
50 Walking lunges
4 Rig to Wall Suitcase Carry (53, 35)

*One partner working at a time
**Split reps evenly

LEANX

A.
“Annie”
50-40-30-20-10
Double Unders
Sit ups

RX+: DB weighted Sit Ups

B.
50-40-30-20-10
Lateral Med Ball Tosses to Wall (20,14)
Mountain Climbers

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