New Albany, Thursday, 02/01/18

CROSSFIT
*Deload Week*

WOD
EMOM x 24
Min 1) Alt. V Ups
Min 2) Ring Rows
Min 3) Alt. Med Ball Slams
Min 4) Rope Slams
Min 5) Assautl BIke
Min 6) Rest

COMPETITION

*Tonight’s Specialty class will be a Strongman WOD at 5pm. 

LEANX

A. 8 Mins to Complete 3 Rounds for time:
10 Burpees Over AbMat
20 Sit ups

-at the 8min mark, directly into-

9 Mins to Complete 4 Rounds for Time:
10 DB Power Cleans
20 DB Reverse Lunges

-at the 17min mark, directly into-

10 Mins to Complete 5 Rounds for Time:
10 DB Snatch
20 Double Unders

BOX NEWS

*Tonight’s Specialty class will be a Strongman WOD at 5pm. 

*Here they are – The 2018 Internal Throwdown WODs!