CROSSFIT
*Deload Week*
4 Rounds of:
5 Minute AMRAP
5 Banded Pull ups w/ :03 neg (RR with :03 ISO at top)
10 DB Seated bench press w/ :03 ISO at Top
15 Sit Up w/ MB tosses to wall (20/14)
20 DB split stance RDL (10/side)
25 Mtn Climbers
-2 min rest between-
LEANX
A. 8 Mins to Complete:
3 Rounds for time
10 Burpees Over AbMat
20 Sit ups
B. 9 Mins to Complete
4 Rounds for Time:
10 DB Power Cleans
20 DB Reverse Lunges
C. 10 Mins to Complete:
5 Rounds for Time
10 DB Snatch
20 Double Unders
BOX NEWS
*Here they are… The 2018 Internal Throwdown WODs
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