New Albany, Thursday, 03/15/18

CROSSFIT
*Maintenance / Performance Week


**Bring a Friend Day**

Metcon
20 min AMRAP
30 Push Ups
40 Ring Row
50 Partner Deadlifts (115, 75#)
60 Box Step Ups (24″,20″)

 

COMPETITORS

Rest

 

LEANX

A. With a Partner:
8 Min to Complete:
100 Air Squats
100 Sit Ups
ME Ring Rows

-rest 2 mins-

With a Partner
8 Mins to Complete:
100 Box Step Ups
50 Push Ups
ME Burpee Box Jump Overs

-rest 2 mins-

With a Partner
8 Mins to Complete:
200 Med Ball Toe Taps
100 Med Ball Plank Taps
ME Wall Balls

BOX NEWS

*Today is Bring a Friend Day! Bring family, friends, coworkers – Anyone who wants to try out a class!  We have a fun partner WOD planned for all class times!