New Albany, Thursday, 04/26/18

CROSSFIT

*Load Week – Volume, pace, and intensity will increase this week.

WOD
25min AMRAP:
200m Run
20 Alt KB Deadlifts
20 Alt Reverse Lunges
20 TK Chest Throws
20 SA Ring Row (10r, 10l)
20 MB Sit-up Throws
*Self select KB Weight & Med-Ball Weight. This WOD is designed to train each primary movement pattern. Goal is light weight, and constant but crisp movement.

 

COMPETITION

Rest

 

LEANX

30 Min Partner AMRAP:
40 Burpees
400m Run
40 Sit Ups
400m Run
40 Wall Balls
400m Run
40 Box Jumps
400m Run

 

BOX NEWS

  • Strongman WOD this Sunday April 29th at 1pm. We’ll be hosting a Strongman WOD the last Sunday of every month throughout the summer.  
  • The Whole 30 Nutrition Seminar is May 6th, with the challenge kicking off May 14th. Head over to the challenge page to checkout all the details. 
  • Going away party for Cory / Whole 30 pitch-in (there will be some non-whole 30 items too 😉 Friday, May 11th at 7:30pm