New Albany, Thursday, 05/10/18

CROSSFIT

*Deload Week

WOD
18min AMRAP:
10 lateral step-ups left (knee height)
10 lateral step-ups right
10 Box Jumps (24, 20)
10 Renegade Rows (35, 25)
20 Russian Twists (10/side)
20 SL Squats (10r, 10l)
20 SA RKBS (10r, 10l)

 

COMPETITION

Rest

 

LEANX

A. 20 Min EMOM:
1. 100m Sprint
2. Ropes
3. Plate GTOH
4. Hops to Plate

B. 5 Rounds:
2 Mins to Complete:
20 Box Step Ups
Me Jump Squats
-Rest 1 Min b/t Sets-

 

BOX NEWS

• Whole30 Pitch-In and Going Away Party for Cory – This Friday at 7:30pm, at 4B New Albany. Bring Whole30 and non-Whole30 dishes. Challenge rules kick-off Monday, 5/14. 
• Special Family Mother’s Day WOD Sunday (5/13) at 1:00pm! Bring the whole fam! The WOD will be friendly for all ages.
• Whole30 rules go into effect on Monday (5/14)!