New Albany, Thursday, 05/17/18

CROSSFIT

*Base Week

Bring A Friend Day!
With a Partner:
20min AMRAP:
70 DUs
60 Goblet Step-ups (20, 14)
50 Sit-ups
40 Push-ups
30 Ring Rows
*One partner working at a time. Split work as needed

 

COMPETITION


Rest

 

LEANX

With a Partner For Time:
1000m Row
80 Rotational MB Throws
1000m Row
70 Air Squats
1000m Row
60 Sit Ups
1000m Row
50 Burpees
*30min cap. Split work as needed. 

 

BOX NEWS

• “Murph” is coming up this Memorial Day @ 8:30am!