New Albany, Thursday, 05/24/18

CROSSFIT
*Load Week

Metcon
20min AMRAP:
400m Run
20 RKBS (53, 35)
15 Wall Balls (20, 14)
10 Burpees

 

COMPETITION

Rest

 

LEANX

30 Min AMRAP w/ Partner:
1 Mile Run
80 Plate Step Ups
80 Plate GTOH
800m Plate Carry (45/25)
80 Plate OH Walking Lunges
80 Plate Sit Ups

 

BOX NEWS

• We’ve entered week 2 of the Whole30 Challenge! Great work to all of our challengers thus far! Hopefully we’ve all made it through the sugar withdrawal at this point! 
• The Central East Regional kicks off this Friday – Head over to games.crossfit.com to checkout all the action.
• “Murph” is this coming Monday (5/28) at 8:30am!