New Albany, Thursday, 05/31/18

CROSSFIT
*Performance Week

WOD
For Total Time:
100 DUs
40 Plate GTOH (45, 25)
30 Wall Ball (20,14)
20 Ring Rows
10 V-Ups
-rest 3min, repeat-

COMPETITION

Rest

LEANX

A. 3 Rounds for Time:
800m Run
40 Walking Lunges
20 Air Squats

B. Cash Out:
Tabata Side Plank

BOX NEWS

• FREE Nutrition and Integrative Medicine Seminar – Saturday, June 16th at 10:15am. (No 10am class & Open Gym closes at 10am that day).
• KidFit kicks off Monday, June 18th! Sign-ups are in the lobby. 
• Competitor Meet-up this Saturday, June 2nd at 11:00am. Email case@4bfit.com if you’d like to join.