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You are here: Home / 4B East / East, Thursday, 05/31/2018

May 30, 2018, casebelcher, Filed Under: 4B East

East, Thursday, 05/31/2018

CROSSFIT
*Performance Week

WOD

4 Minute AMRAP x 4
– 2 Minute Rest Between each –

10 Ring Rows
20 Alt Shoulder Taps
20 Plate GTOH w/ Pause at Top 25, 15
20 Lat Plate Step Up (10L/10R)
20 Tuck Ups

*No score, pick up where they left off for the following AMRAP

COMPETITION

Rest

LEANX

3 Rounds for Time:

800m Run
40 Walking Lunges
20 Air Squats

-then-

Cash Out:

Tabata Side Plank

BOX NEWS

  • FREE Nutrition and Integrative Medicine Seminar – Saturday, June 16th at 10:15am. (No 10am class & Open Gym closes at 10am that day) in New Albany 
  • Competitor Meet-up this Saturday, June 2nd at 11:00am. Email zack@4bfit.com if you’d like to join. 

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