New Albany, Tuesday, 02/06/18

CROSSFIT
*Base Week*

WOD
Teams of 3
20 min Relay:
10 DB Front Rack Forward Lunge
10 DB Deadlifts
10 DB Hang Power Clean (50,35#)
10 cal Row

*Rotate after every round

COMPETITION

A. EMOM x 8 min
10/7 cal Ski Erg
*These should be sprints. 

LEANX

A. 6 Min EMOM:
Min 1: DB Tricep Extension
Min 2: DB Floor Press

B. 8 Min EMOM:
1. 15 Tuck Ups right into…ME flutter kicks
2. Rest

Right Into…

8 Min EMOM:
1. 15 Air Squats right into…ME Jumping Lunges
2. Rest

BOX NEWS

The Internal Throwdown is this Saturday, 2/10. There will be NO CLASSES that day, but come out and cheer on your fellow athletes. The action starts at 8:45 and should wrap up around noon. Save a cheat meal for Saturday. We’ll provide pizza, Zevia, and beer during the final and for a post Throwdown party. 

If you’re competing on Saturday, head over to the Throwdown Blog Post to get all the details.