*Load Week – Volume, pace, and intensity will increase this week.
Back Rack Lunge
3×12 / side
*Across. Same load as wk 1
Banded 3 Pos Glute Bridge
3×10 Per Position
With a Partner
*Partners alternate every 400m. Goal is to stay slightly above your 500m row pace.
10 DB Incline Bench
30s Banded Tricep Ext
10 EZ Bar Curl
*Increasing volume. Same load as last week. Pick a light band that will allow you to keep constant tension for the 30s. Roughly 30-45sec rest between movements.
A. For Time:
*20 Sec Hollow Body Hold after each set*
*RX+: 35/26 Weighed Split Squats
B. 5 Rounds for Time:
5 SA RKBS
5 SA Hang Power Clean
5 SA Front Squat
10 SA Front Rack March
- Strongman WOD this Sunday April 29th at 1pm. We’ll be hosting a Strongman WOD the last Sunday of every month throughout the summer.
- The Whole 30 Nutrition Seminar is May 6th, with the challenge kicking off May 14th. Head over to the challenge page to checkout all the details.
- Going away party for Cory / Whole 30 pitch-in (there will be some non-whole 30 items too 😉 Friday, May 11th at 7:30pm
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