Saturday WOD {11/9/13}
Main – CrossFit WOD
Warm-up
Warm-up (No Measure)
4min, 15 sec each:
Jumping Jacks
Squats
Mountain Climbers
Jumping Squats
-then-
4min, 15 sec each:
Plank
Superman
Side Plank -L
Side Plank -R
Metcon
CrossFit Games Open 13.4 (AMRAP – Rounds and Reps)
Complete AMRAP in 7 minutes of:
3 Clean and Jerk
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
(135, 95)
*Score is total reps
Cash-Out
Coach Lead Mobility