Warm
Med Ball Drills
Skill
Cleans & Push Jerks
How to attack WOD
WOD
“”Grace””
For time:
30 Clean & Jerks (135, 95)
Cash-out
3 Attempts: Max Unbroken Wall Balls (20/10′, 14/9′)
*rest as needed
, wpengine, Filed Under: Daily WODs
Warm
Med Ball Drills
Skill
Cleans & Push Jerks
How to attack WOD
WOD
“”Grace””
For time:
30 Clean & Jerks (135, 95)
Cash-out
3 Attempts: Max Unbroken Wall Balls (20/10′, 14/9′)
*rest as needed
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
Leave a Reply