Saturday WOD {5/4/2013}
Warm
Med Ball Drills
Skill
Cleans & Push Jerks
How to attack WOD
WOD
“”Grace””
For time:
30 Clean & Jerks (135, 95)
Cash-out
3 Attempts: Max Unbroken Wall Balls (20/10′, 14/9′)
*rest as needed
Warm
Med Ball Drills
Skill
Cleans & Push Jerks
How to attack WOD
WOD
“”Grace””
For time:
30 Clean & Jerks (135, 95)
Cash-out
3 Attempts: Max Unbroken Wall Balls (20/10′, 14/9′)
*rest as needed