Warm
Shoulder + Hip Mobility Drills
Skill
Thrusters and Pull-ups
How to attack WOD
WOD
“Fran”
21-15-9 of
Thrusters (95, 35)
Pull-ups
Cash-Out
750m Rest and Recovery Row
, casebelcher, Filed Under: Daily WODs
Warm
Shoulder + Hip Mobility Drills
Skill
Thrusters and Pull-ups
How to attack WOD
WOD
“Fran”
21-15-9 of
Thrusters (95, 35)
Pull-ups
Cash-Out
750m Rest and Recovery Row
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